Disclaimer: This is a refresh from my last year's article about goals! ----- One thing is a fact: 2022 has been an intense year. I...

Something really incredible happened this weekend: I finally launched my personal project that has been “on the shelf” for over a year...

Aviso: Esta é uma atualização do meu artigo do ano passado sobre metas! Aviso II: For the English version, click here Uma coisa é certa:...

Disclaimer: This is a refresh from my last year's article about goals! Disclaimer 2: Para a versão em Português, clique aqui ----- One...

Intro: The move After 1,5 years at a stable job in a big and well-known organization, I felt like it was time for a(n) (unexpected) move:...

Disclaimer: This article is made for you if you have already thought about what you want for 2020. If you haven't done it yet, I...

One thing is a fact: With the end of the year just around the corner, many of us start to look back at and try to reflect on the main...

With the end of the year approaching, and with the holidays coming, many of us start looking into our own personal development. For this...

I am a very anxious person. In fact, I have always been one. Since my teenage years, I have struggled with my anxiety at different...

As you may recall, a few years ago I moved from a totally sedentary lifestyle to a healthier one. I wrote a little more about the...

Como você deve lembrar, há alguns anos atrás eu mudei de uma vida totalmente sedentária para uma vida mais saudável. Eu contei um pouco...

Last week, I left my cozy office in Belgium and went to Amsterdam. I and a bunch of people from ING across the world were given one...

Many of you have asked me how I stay motivated with my goals and what has helped me stay inspired during not only my fitness journey, but...

As some of you might know, this week, I had the opportunity to fly to Portugal and take part into websummit, a 3-day tech event that...

Disclaimer: this article is meant for you if ou are starting your fitness journey. In case you are more advanced, maybe some of the tips...