Dafne Sartorio
Not ready for 2023 yet? Then try out this reflection exercise.
Disclaimer: This is a refresh from my last year's article about goals! ----- One thing is a fact: 2022 has been an intense year. I...
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Dafne Sartorio
5 tips to launch your personal project in less than 2 weeks 🚀
Something really incredible happened this weekend: I finally launched my personal project that has been “on the shelf” for over a year...
Dafne Sartorio
Encerrando 2020 e planejando 2021: Como fazer?
Aviso: Esta é uma atualização do meu artigo do ano passado sobre metas! Aviso II: For the English version, click here Uma coisa é certa:...
Dafne Sartorio
Closing off 2020 and Planning 2021: How to?
Disclaimer: This is a refresh from my last year's article about goals! Disclaimer 2: Para a versão em Português, clique aqui ----- One...
Dafne Sartorio
I quit my safe job at a bank to join a startup: How has it been so far?
Intro: The move After 1,5 years at a stable job in a big and well-known organization, I felt like it was time for a(n) (unexpected) move:...
Dafne Sartorio
How to achieve your goals in 2020? Setting a routine that works for you
Disclaimer: This article is made for you if you have already thought about what you want for 2020. If you haven't done it yet, I...
Dafne Sartorio
Closing off 2019 and Planning 2020: How to?
One thing is a fact: With the end of the year just around the corner, many of us start to look back at and try to reflect on the main...
Dafne Sartorio
Top 5 books I read in 2019
With the end of the year approaching, and with the holidays coming, many of us start looking into our own personal development. For this...
Dafne Sartorio
Meditation has transformed my life. Here is Why.
I am a very anxious person. In fact, I have always been one. Since my teenage years, I have struggled with my anxiety at different...
Dafne Sartorio
Smart switches: Top changes I made on my nutrition to become healthier over the past year
As you may recall, a few years ago I moved from a totally sedentary lifestyle to a healthier one. I wrote a little more about the...
Dafne Sartorio
Trocas inteligentes: As principais mudanças que fiz na minha alimentação para uma vida mais saudável
Como você deve lembrar, há alguns anos atrás eu mudei de uma vida totalmente sedentária para uma vida mais saudável. Eu contei um pouco...
Dafne Sartorio
How I became an Experiment Designer in 1 week
Last week, I left my cozy office in Belgium and went to Amsterdam. I and a bunch of people from ING across the world were given one...
Dafne Sartorio
How to stay motivated — even when times are hard.
Many of you have asked me how I stay motivated with my goals and what has helped me stay inspired during not only my fitness journey, but...
Dafne Sartorio
Websummit: Was it worth it? My key takeaways from the biggest tech event in the world
As some of you might know, this week, I had the opportunity to fly to Portugal and take part into websummit, a 3-day tech event that...
Dafne Sartorio
Why & How I started my fitness journey: 5 tips & tricks if you are starting yours
Disclaimer: this article is meant for you if ou are starting your fitness journey. In case you are more advanced, maybe some of the tips...
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